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Anxiety and Depression 101

The Skill-Building Modules for Anxiety and Depression is a series of in-person workshops that will help you learn skills to manage anxiety and depression. Anxiety and Depression is one of the four modules, which can be taken in any order. In this module we will talk about what is anxiety, what is depression, and how does it affect us? We will learn how both anxiety and depression show up in our thoughts, feelings and behaviours, and what we can do about to feel more in control. This workshop counts as an elective for the Wellness Education Certificate.

Mar 8, 2023 03:00 PM in Eastern Time (US and Canada)